So back when I was trying to figure out how to love myself I googled exactly that and stumbled upon Michelle D'Avella. She has a website called pushingbeauty.com (you should check it out) and on her website she has a free podcast series basically telling you how she learned to love herself among other things.… Continue reading Breathwork and The Desire Map
Category: My Story
Feeling Like I’m On The Right Path Again
Well I just banged out 4 pretty heavy poems in about 2 hours. I guess I've been holding a bunch of stuff in. I kind of already knew that, but also kept busy enough that I didn't allow myself the time to put it down on paper. All the while kind of catalogging it in… Continue reading Feeling Like I’m On The Right Path Again
Solo
So over the last year or so I finally started doing things by myself. I have pretty much always been fine doing stuff alone, but never did it. I'd miss out on things simply because I couldn't find anyone else to join me or what I like wasn't what others were into. So I finally… Continue reading Solo
Dad
On Sunday March 4th my dad took his last breath. I've spent the last almost 3 weeks processing so many different things related to this. Just even wrapping my head around the fact that he's really gone. I still can't believe it. I knew it was coming and thought I was prepared, but I definitely… Continue reading Dad
Finally, A Good Week… Mostly
It's been a good week. For the most part. I feel like I haven't been able to say that for far too long, but I am able to say it about this week. I was on call all last Sunday, but didn't get called in once... Ahhhh! Monday was a typical monday, but after months… Continue reading Finally, A Good Week… Mostly
Mindfully Authentic 