Author: Amanda Mayfield

What a journey! I know 'journey' is a hot word right now, but there really isn't a better word out there to describe the last few months! My goals this year were to get my mind and body healthy so I set out to do a 200 hour yoga teacher training. I started January 6th… Continue reading Namaste Y’all

A year ago today I found out my dad had a stroke.  My sisters and I were together in San Diego celebrating my middle sisters 40th birthday when we'd learn of our dad's stroke.  I had gotten to see him in the airport for a little while when I landed and he was waiting for… Continue reading What a difference a year makes…

Have you ever heard of tapping?  Up until a year or so ago I had never heard of it.  My group meditation had some flyers on the community board and I thought it looked interesting.  I went a couple times a year or so ago, noticing how good I felt after, but then life got… Continue reading Tapping (Emotional Freedom Technique, EFT)

Since getting back from Bali I've really tried to harness the energy as well as things I discovered while I was there.  I meditated every morning and saw almost every sunrise which was very powerful and allowed me to really hone in on what is important.  In discovering what is most important I wrote down… Continue reading Goals

I've spent all week trying to figure out how to put the week of my medical mission into words.  I'm not sure that I'll be able to fully describe the rollercoaster of emotions and experiences I went through, but here goes.... It started pretty rocky from checking in, to my first meeting the people in… Continue reading Forever Grateful